Restorative yoga is a grounding practice where we take gentle, supported poses, and settle into comfort, stillness, and quiet for anywhere from 5 – 20 minutes/pose. This practice has many benefits, but its main goals are to heal and restore. It is an invitation to let go of effort and tension and initiate healing across your entire system.
It sounds great in concept, but motherhood reveals the ultimate dilemma.
Why can't we have it all as moms?