A restorative practice for you, mama

Restorative yoga is a grounding practice where we take gentle, supported poses, and settle into comfort, stillness, and quiet for anywhere from 5 – 20 minutes/pose. This practice has many benefits, but its main goals are to heal and restore.  It is an invitation to let go of effort and tension and initiate healing across your entire system.

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Unplugged - Easy ideas to get the family outside together!
What is it about nature, the grass, the soil beneath the grass, or all the animals around it that depend on it for food, that piques your interest? What was it about your third grade science class that kept you checking to see if the seeds you planted last week had sprouted yet? It’s the one thing that the earth has always had in common with us - LIFE.
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